Many people spend half of the day sitting, which is not an exaggeration: at work, driving, on the sofa… Bearing this in mind, taking care of our postures and the places where we sit goes far beyond comfort: it is a matter of health. We have consulted physiotherapist postural experts to help us choose the office chairs that best suit our needs from an ergonomic point of view.
We chatted with Carlos Castaño Ortiz, professor at EU Gimbernat and head of Fisioperpinyà, Alex Soria Pineño, a physiotherapist specializing in post urology and ergonomics from FisioMedit, Amaia Jáuregui Idoate from the Sueskun Center and Moisés Giménez, a physiotherapist in Occupational Health at the Diputació de València, a pediatric physiotherapist from the Valencian Institute of Audiophonology and associate professor at the Faculty of Physiotherapy at the University of Valencia. Valencia about what we should look for when buying an office chair and what models they recommend.
Comfort and ergonomics are two different concepts.
As soon as we start, Moisés Gimenez throws a jug of cold water: “Studies show us that despite having made a lot of efforts to improve furniture and ergonomic conditions, musculoskeletal problems not only do not improve, but in some cases, they get worse year after year. And all of this indicates that perhaps we have been wrong in approaching ergonomics. “
Faced with the reality of spending 8 hours sitting in the office, Álex Soria also recommends we move: “The best thing to do is to get up and stretch (neck, back, arms and legs) at least every 2 hours to avoid numbness in the legs due to lack of blood circulation and muscle overload. Flexibility exercises decrease muscle tension, improve blood circulation, and reduce stress and anxiety. “
Amaia agrees and even gives ideas about an office chair concept for the future: “The essential thing is that every two hours, the person gets up and moves. No matter how comfortable a chair is, if you spend 8 hours in the end, there will be pain no matter what. It would be ideal if they invented a chair with pedals to move the feet and improve posture and circulation.”
Carlos Castaño clarifies: ” A chair is not going to make your back hurt more or less; what it will do is make you more comfortable when you are sick. But you don’t know that until you try it because back pain is also variable; sometimes it hurts on one side, other times it hurts on the other, and other times it spreads to the buttocks and the leg. It’s hard to know.”
How should the design of an office chair be?
Álex Soria from FisioMedit explains: “Each person has their unique posture due to a series of different factors. Some have a flat back, a hunched back, or a combination of both and, consequently, a different head position. There are taller and shorter ones, thinner and more corpulent.”
Álex lists desirable design criteria for an office chair: “It must have wheels to facilitate movements along the office table, avoiding forced positions to move it. The seat height must be adjustable so that the feet are resting on the floor and the hips are slightly above the knee at a 90º-90º angle so that the position of our pelvis is as neutral as possible. The depth of the seat must also be adjustable. “
Amaia Jáuregui insists on the importance of it being adjustable, providing another detail to consider regarding height: “In this way, we make sure that the person has the computer at eye level so that the cervical spines are aligned. “
Carlos Castaño elaborates on this, explaining that the design is not so important beyond the fact that they are adjustable: “I have spent many hours sitting in front of the computer because I have taken the GOW very seriously. Something usually overlooked is the traces of the wall that we see right in front of the chair. That is because you try to stretch your feet, and you cannot, which denotes a space problem. That is why chairs with adjustable height give extra comfort. Even the size of the legs and wheels so you can support your feet and play around. There must be freedom in the legs so that we can move. “
Castaño continues his explanation by mentioning a design that is widely seen among gamers, sports chairs that emulate vehicle seats: “A car seat is made to have a very low center of gravity, to have good visibility of the track… a chair is not the same. The sports design is nonsense… unless you play “reclined” with your head back, arms supported and only move your wrists. But if you play tense, it’s not good for you.”
Moisés Giménez is blunt: “I never recommend excessively comfortable chairs. In some cases, we even avoid the backrest, but not in all: in “listening” jobs (customer service or telephone service, for example), it is highly recommended that you incorporate it. In any case, we want to encourage movement.”
Sharlene Meriel is an avid gamer with a knack for technology. He has been writing about the latest technologies for the past 5 years. His contribution in technology journalism has been noteworthy. He is also a day trader with interest in the Forex market.