Do you always have cake in the work kitchen? How many treat days you have per week? Is Friday your cheat day, even though you have already skipped diet at your work?
If you have a soft corner for the chocolates and pastries, eating healthy at work is a struggle with so many temptations around. It is hard sometimes to eat healthily and becomes challenging at the workplace. Between the stressed lunch meetings, coworker birthday parties, a mandatory break at local bakeries and coffee shops and catered business dinner might fall by the wayside of eating healthy at work.
During the working hours, it is essential to be fueled, energetic, and that keeps you focused. But the quality of work depends on what you eat. You cannot get overwhelming on seeing the food pass by. At the same time, numerous people manage to stay fit even while working throughout the week. It is essential to stay healthy as much as not to be on an empty stomach.
For most of you who spend half of your life in the office, it is difficult to set the right track for the healthy regime. Never let your healthy eating habits slip through the cracks. We have compiled the five most essential tips for eating healthy at work ideas.
Plan your week ahead
Although you are in the team of marketing and sales, everyone in the office receives the target goal sheet at the desk starting of the week. Similarly, you need to maintain a meal prep sheet that will help you to plan your food. Eating healthy at work ideas starts from keeping your health goals at the top of your priority list; no more excuses for gobbling four slices of cake as you skipped lunch. With meal prep, you have plenty of food to nourish.
Healthy eating is about the right preparation and planning. Many people are battling for the diet, and they lose track as they turn messy and become unorganized. We can’t stress this enough: It is necessary to have the skills to strategize the week for preparing the food.
Here are simple ideas to plan ahead
Make a massive batch of two meals (If you have short visiting office prepare a batch for one meal). For instance stew and meal or soup and salad: These are the two main meals that you need to develop throughout the week
Cook separate elements such as mixed roasted vegetables or animal protein. Mix and match them with the main meal. Once you are satisfied with the recipe, make it a habit to carry them for your workplace.
Snack kits are healthy now
People have widely misunderstood about snacking habits. Well! They are not entirely true. If you cannot resist the chocolate delights and creamy pasta, we totally get it. You need to push past the pain by choosing the right snack kit for you. By right we mean, they will fight the sweet, resist your urge for savory and save you from extra calories.
When you do the meal prep chart, include healthy snacks on hand. It will satisfy your hunger and be controlled by the cravings. When we start compiling the eating healthy at work ideas, we mapped for the winner snack kit.
How do we go about it? Nuts, rice cakes, unsalted butter roasted almonds, trail mix, dairy-free yogurts, baked apple chips. They sound interesting. Aren’t they? Thank us later as you swirl in every bite of this healthy snack kit. There is some healthy popcorn as well. If you have the fridge in your office, then it’s good for you. Now store the hummus salad mixed with yogurt and carrot stick dipped with the organic nut butter.
Avoid desk dining
It might be very comfortable to reach out to anything from one single place. But say a big “No” to lunch especially. We know you are under a busy schedule, but we will not suggest you to “type and eat.” If you are not sensible about what you are eating, then no food is healthy.
The University of Arizona finds that the office desks are 400 times dirtier than your toilet. Hence it is not a great idea to much your lunch at the same table as you work. You need to move around from the usual place for lunch as it is proven to be healthy both physically and mentally.
Eating healthy at work ideas include the place where you eat. Hence start making a conscious effort to eat lunch in a new atmosphere every day. Also, they will improve your self-control. For some people, if someone is consciously watching, they limit the consumption automatically. Therefore to eat healthily and sensibly
Control portion size
We all have been taught by our parents to eat whatever is there on the plate. In fact, all of us subconsciously follow that even now and trained to eat whatever is there in front of us. One good reason we all have been giving is not to waste food, but why can’t we just take a smaller portion.
Eating healthy at work ideas seems like more but definitely not. Simply have three carrier box in which you can have the food in two portions in two different boxes.
Also primarily you will never feel hungry as you eat them in small quantities. You get to eat them all, secondly. Even for your snack kit try keeping them in small boxes and eat them whenever you feel like eating.
Store the food as per meal prep
If you are going to work as per meal prepping, then you might very well know what you need for your lunch. You want to make sure the lunch stays delicious. Therefore store food in air-tight containers. Might sound soggy or wilted but they are not. The eating healthy at work ideas needs some groundwork as well.
Depending upon the lunch item, you can buy whatever is needed. Just because you have decided to work on a healthy diet does not mean you are a culinary wizard. You do not have to do everything from scratch. There are pre-chopped vegetables and herbs available in the market.
For example, you can buy diced chicken, the tray of stir fry vegetables with which you can make easy meals. Also, purchase thermos instead of a microwave as they are effective and healthy. You can also buy this material from credible and authorized supermarkets. There are reusable beeswax also wraps with which you can wrap muffins, diet bards and sandwiches to keep them fresh
In a work environment, it is good to confront the situation that will not match any of your health goals. Your coworkers may not be appreciating about you not participation, but however, health is important. Eating healthy at Work ideas will be quite easy if you are surrounded by similar kind of people around. Check out for partners or start a lunch club for a healthy environment.